Hey, I'm Luke!

I’m a CHEK Practitioner and Holistic Lifestyle Coach. My work is built on the belief that true health isn’t about chasing quick fixes, but about uncovering root causes and creating lasting change.

Over the years I’ve trained deeply in the CHEK System, blending movement science, corrective exercise, nutrition, stress management, and purpose-driven coaching into one integrated approach. This means I don’t look at symptoms, but I help you understand how posture, breathing, gut health, sleep, and emotional stress all connect.

My qualifications include:

CHEK Integrated Movement Science Level 1

CHEK Holistic Lifestyle Coaching Level 2

CHEK Scientific Stretching

CHEK Scientific Back Training

CHEK Scientific Core Training

Alongside this, I draw on my background in Earth Science and my passion for holistic living. My journey has taken me from geology into health coaching because I saw first-hand how many people live in cycles of pain, exhaustion, and disconnection. I wanted to create a system that helps people not just feel better, but thrive.

When you work with me, my role isn’t just to give you exercises or advice. It’s to guide you through a structured, supportive process that helps you reclaim energy, build resilience, and align your daily life with your deeper purpose.

My approach is simple but powerful:

- Get to the root cause of your pain

- Rebuild strong foundations through posture, core strength, and lifestyle change

- Support you with the accountability and structure needed for real transformation

If you’re tired of chasing temporary fixes, I’ll help you build the kind of health you can rely on for life.